Breathe - 1 Minute Meditation 1.2.1.1
Free Version
Publisher Description
The original and best app to help you keep calm and get to sleep. The 4-7-8 method is a deep-breathing trick that can make insomniacs fall to sleep in less than a minute.
Ever have issues falling asleep? The 4-7-8 method is a deep-breathing trick that can make insomniacs drop off to sleep in less than a minute. It also combats stress/anxiety, acting as a natural tranquillizer for your nervous system. It takes just over a minute and can be done anywhere.
The exercise can be done in any comfortable position. It may feel awkward, to begin with, but for the entire exercise place the tip of your tongue on the roof of your mouth, just behind your front teeth.
Before you start, breathe out completely through your mouth.
Instructions:
1. Tap "start" to start the counter.
2. Breathe in quietly through your nose for 4 seconds.
3. Hold your breath for 7 seconds.
4. Making a whoosh sound, breathe out through your mouth for 8 seconds.
5. Repeat steps 2 to 4 for four "cycles".
Practice at least twice a day. Set reminders to get into a routine. To help fall asleep, practice when you get in bed or if you wake in the night. If you're feeling stressed or feel like you need to settle your nerves, practice to get a "hit" of calm.
You may feel a little light headed when you begin. It will pass as you practice. After a month you may want to extend to 8 cycles.
Effects are subtle to begin but increase with repetition. It takes about 2 months of practice to get the best results.
Apr 25, 2019
Version 1.2.1.1
Fixed start prompt on iPads.
About Breathe - 1 Minute Meditation
Breathe - 1 Minute Meditation is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Breathe - 1 Minute Meditation is Slay. The latest version released by its developer is 1.2.1.1.
To install Breathe - 1 Minute Meditation on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-04-25 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Breathe - 1 Minute Meditation as malware if the download link is broken.
How to install Breathe - 1 Minute Meditation on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Breathe - 1 Minute Meditation is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Breathe - 1 Minute Meditation is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
